May is one of the best times of year to be outside, so why not enjoy it to the fullest. May's challenge is easy.
10,000 steps a day or 300,000 steps for the month
You can buy a pedometer for about 10 bucks or get one of the new fancy-shmancy ones... it's up to you. I have one of these new tracking devices (the sleep part is the most depressing), and I get about 5,000 steps (half of the daily goal) just from daily life of grocery shopping, walking to the bus stop and getting the mail. The extra 5,000 takes about 30-40 minutes of walking.
Who will join me?????? You have enough time to strap on a meter... so let's do it in May!!
Wednesday, April 22, 2015
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1 comment:
I'm in! Justin and I went to the gym today at 5:00am and plan to take the dog on an extra walk today!!!
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